August 26th, 2025 by SunYogi

Loading...
The Healing Sun by Richard Hobday presents evidence showing an increase in disease with a decrease in sunlight exposure. This article addresses the topic: Sunlight, Brittle Bones, and Osteoporosis.
Read the rest of this entry »
August 26th, 2025 by SunYogi

Loading...
Suryayog is the yoga of the Sun. It is an ancient yogic technique that has recently re-surfaced in India. Suryayog involves just 3 steps: Sungazing, Meditation and Circle of Light, and can be practiced by anyone, regardless of age or faith.
This article reminds us of the importance of the Sun in our lives. If there is a wonder drug or cure-all it would be the Sun.
Read the rest of this entry »
August 26th, 2025 by SunYogi

Loading...
The December 2009 issue of Runner’s World educated runner’s everywhere about the importance of vitamin D and athletic performance. Learn how vitamin D is necessary for bone health, reduced fatigue, improved athletic performance, reduced rate of injury, and muscle tissue and bone repair. Modern research is forcing athletes to embrace the sunlight and vitamin D if they wish to perform at peak levels.
Read the rest of this entry »
August 26th, 2025 by SunYogi

Loading...
Research have linked vitamin D deficiency with cognitive impairment. A recent study shows that as levels of vitamin D goes down, cognitive impairment goes up.
Read the rest of this entry »
August 25th, 2025 by SunYogi

Loading...
Light is stored in the cells of the organism precisely, in the DNA the the DMA molecules of the nuclei — and a dynamic web of light constantly released and absorbed by the DNA may connect cell organelles, cells, tissues, and organs within the body and serve as the organism’s main communication network and as the principal regulating instance of all life processes. Sunlight baths with bare skin allow the bodily cells to store light energy sufficient to recharge the batteries in the DNA.
Read the rest of this entry »
August 25th, 2025 by SunYogi

Loading...
The SOLution is a 4 CD audio book with over 4 and a half hours of sunlight energy research, including the science, the history, the practice, and the people.
Read the rest of this entry »
August 24th, 2025 by SunYogi

Loading...
Dr. Michael Holick is one of the world’s foremost experts on vitamin D, sunlight and health. This interview by The Health Ranger Mike Adams shares 15 facts about sunlight and vitamin D that you may have never known.
Read the rest of this entry »
August 24th, 2025 by SunYogi

Loading...
Medical researchers are growing increasingly excited about a wonder drug that may significantly reduce your risk of heart disease, cancer, diabetes and many other diseases — sunshine.
Read the rest of this entry »
August 24th, 2025 by SunYogi

Loading...
This short post by XtremeMind.com teaches the importance of waking early in the morning, before the sun rises.
Read the rest of this entry »
August 23rd, 2025 by SunYogi

Loading...
The Healing Sun by Richard Hobday presents evidence showing an increase in disease with a decrease in sunlight exposure. This article asks the question: How Common is Vitamin D Deficiency?
Read the rest of this entry »
August 23rd, 2025 by SunYogi

Loading...
Scientific American, a reputable science magazine, has published an article that examines that cause of autism. Is vitamin D deficiency the cause of autism? Scientific American has lots of evidence that answers ‘yes’.
Read the rest of this entry »
August 22nd, 2025 by SunYogi

Loading...
A new study led by Oxford University in England has mapped the points at which vitamin D interacts with our DNA – and identified over 200 genes directly influenced by vitamin D. It is estimated that 1 billion people worldwide do not have sufficient vitamin D. This deficiency is thought to be largely due to insufficient exposure to the sun and in some cases to poor diet.
Read the rest of this entry »
August 22nd, 2025 by SunYogi

Loading...
New research at the University of Kansas School of Medicine shows that eye health is directly related to overall health, occurrence of disease and aging. The gradual yellowing of the lens and the narrowing of the pupil that occur with age disturb the body’s circadian rhythm, contributing to a range of health problems. As the eyes age, less and less sunlight gets through the lens to reach key cells in the retina that regulate the body’s circadian rhythm, its internal clock, and hormone production.
Read the rest of this entry »
August 9th, 2025 by SunYogi

Loading...
One of the oldest health care practices is heliotherapy or sunbathing. This ancient healing practice has been used for thousands of years to keep people in high states of health and to fight common illnesses by boosting immunity. Modern research on the remarkable health benefits of Vitamin D confirm that sunbathing is one of the most important health care practices available to us today.
Read the rest of this entry »
August 3rd, 2025 by SunYogi

Loading...
The New York Times published an article in the newspaper’s Personal Health section on June 17, 2003 by Jane E. Brody. This article shares research by many prominent scientists in the fields of medicine, dermatology, aeronautics, and space research on the effects of sunshine on human health.
Read the rest of this entry »
July 30th, 2025 by SunYogi

Loading...
Research by the University of California shows that increasing sunlight and vitamin D intake will greatly reduce the risks of cancer and other debilitating diseases.
Read the rest of this entry »
July 25th, 2025 by SunYogi

Loading...
A Melbourne University study has shown a link between depression and a lack of vitamin D, which is derived from exposure to sunlight. Exposure to sunlight is the most efficient way for the body to produce vitamin D, as little is found in food. A few minutes’ exposure each day during the summer and two to three hours per week during winter, is enough to maintain most people’s vitamin D levels.
Read the rest of this entry »
July 12th, 2025 by SunYogi

Loading...
On February 1, 2004, Medical News Today published a summary of recent research finding in the United Kingdom (UK). Chairman of the UK Skin Cancer Prevention Working Party stated “telling people to avoid the sun entirely is draconian and unnecessary.”
Read the rest of this entry »
July 9th, 2025 by SunYogi

Loading...
A 2009 study at the University of Minnesota Medical School shows promising evidence that a person’s level of vitamin D may be a predictor of his or her ability to lose fat.
Read the rest of this entry »
July 4th, 2025 by SunYogi

Loading...
In his new book The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problem
, Vitamin D research doctor Michael Holick outlines a program to ensure you are getting the greatest benefit from the Sun and Vitamin D.
Read the rest of this entry »
June 28th, 2025 by SunYogi

Loading...
New York Magazine features this article on the benefits of barefoot walking. This article is packed with information will educate and encourage you to return to a more natural way of living and walking – barefoot in harmony with the Earth and your anatomy.
Read the rest of this entry »