Hira Ratan Manek was featured in his second interview with Paula Gloria on October 20, 2008 in New York City. This 1 hour 40 minute video contains a presentation by HRM, followed by answers to questions from the audience.
This article by Wayne Purdin examines how the pineal and other endocrine glands secrete other hormones during sungazing, which create not just a high, but greater energy, longevity and experiences of samadhi or higher consciousness.
Surya Swami gives this interview to The Times of India on June 6, 2003. Surya Swami teaches Suryayog a yoga practice that includes gazing at the sun with naked eye, chanting mantras, deep breathing, a few yogic postures and bowing to Nature.
Wayne Purding, founder of The Sun Center of Phoenix, interviews the sun gazer Hira Ratan Manek (HRM) in this 28 minute mp3 audio file. Listen to HRM speak about how he learned the ancient practice of sun gazing. Hear about his meeting with great spiritual masters in India. Learn the amazing physical and spiritual benefits of sun gazing in this audio interview.
The 2nd edition of Living on Sunlight: The Art and Science of Sun Gazing as taught by Hira Ratan Manek, HRM is a 107-page eBook compiled by Vina Parmar, MBA.
On May 1, 2003 the newspaper New Indian Express published an article on Hira Ratan Manek (HRM). HRM claims that a daily practice of suryanamaskar (sun gazing) has increased his immunity against disease.
Active sun gazer Wayne Purdin is the founder of The Sun Center of Phoenix, located in Phoenix, Arizona USA. In this article, Wayne traces the roots of sun worship as practiced in Arizona. Articles includes a photograph of Hira Ratan Manek (HRM) at the Hohokam ruins near Phoenix, Arizona.
Sun Gazette Newsletter – Issue 9
The 9th issue of The Sun Gazette newsletter (Summer 2009) has just been released by The International Sun Imbibers’ Society / Sun Center of Phoenix.
This website is dedicated to the free discemination of information on the healing powers of the Sun and the spiritual practices of Sun Gazing and Surya (Sun) Yoga. All information is given in the spirit of the Sun, whom shares its Light and Love without restriction. May all of humanity benefit from the enlightening energy of the Sun and the wisdom of all beings who share in this service of Sun Yoga.
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