Snatam Kaur – Long Time Sun

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On her 2004 music album Grace, Snatam Kaur, an American-born Sikh, sings this beautiful mantra to the sacred Sun. ‘May The Long Time Sun’ is a traditional Scottish song that has become a mantra used at Kundalini Yoga classes around the world.

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The Hidden Reality of Solar Light (part 1)

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This article by Dr. Mitchell Gibson tells how the hidden nature of sunlight holds an important key to higher human evolution. Part 1 of this article looks at the five major components of Sunlight: Information Factors, Universal Forces, Energetic Factors, Evolutionary Factors, and Enlightenment Factors.

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The Hidden Reality of Solar Light (part 2)

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This article by Dr. Mitchell Gibson tells how the hidden nature of sunlight holds an important key to higher human evolution. Part 2 of this article looks at how the body absorbs and uses the energetic factors of the Sun through the human body’s brain and glands.

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Seeing Beyond the Sun by Swami Nirmalananda Giri (part 2)

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This commentary on the Isha Upanishad by Swami Nirmalananda Giri discusses the significant of the sun in spiritual practice. The outer material aspects of the sun and the inner metaphysical aspects of the sun are discussed in detail.  Part 2 discusses the methods by which a person can use the sun’s energy for physical health and spiritual enlightenment.  Meditation, pranayama, and the OM mantra techniques are taught.

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The Mysteries of the Sun – Introduction to Sun Gazing

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In his audio book The SOLution, Wayne Purdin presents the history of sun gazing and sun worship, starting in Ancient Egypt and continuing through the 21st century. This article features the introduction to the spiritual practice of Sun Gazing.

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What is Sunlightenment?

This website is dedicated to the free discemination of information on the healing powers of the Sun and the spiritual practices of Sun Gazing and Surya (Sun) Yoga. All information is given in the spirit of the Sun, whom shares its Light and Love without restriction. May all of humanity benefit from the enlightening energy of the Sun and the wisdom of all beings who share in this service of Sun Yoga.


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