Six Important Things the Sun Does for You
(102 votes, average: 3.86 out of 5)
Loading...Read a short article on the six of the sun’s most important functions.
(102 votes, average: 3.86 out of 5)Loading...Surya the Healer And Energiser
(1 votes, average: 5.00 out of 5)Loading...This article published by The Times of India writes of the spiritual power of the Sun (Surya) and the pracitce of Suryayog. Suryayog is a dynamic spiritual yoga which brings us in tune with nature and the inner self. We are drawn towards eternal light, from the human to the Supreme. Read the rest of this entry »
Breakthrough Information You Need to Know About Vitamin D (part 1)
(1 votes, average: 5.00 out of 5)Loading...In recent years vitamin D has emerged as a star of the “vitamin” world. There’s no question about it — vitamin D is garnering more excitement than any other vitamin out there, and deservedly so. Why all the enthusiasm? Read this article by Dr. Mercola to learn why.
Swedish doctors urge action over autism-sunlight link
(1 votes, average: 3.00 out of 5)Loading...Doctors in Sweden caution that vitamin D deficiency caused by a lack of sunlight could explain the country’s increased incidence of autism. The lack of sunlight in Sweden, combined with the use of sun protection creams and general precautions taken to avoid direct sun exposure is known to cause vitamin D deficiencies. Vitamin D deficiencies could be a contributing factor to the incidence of depression and some experts believe, autism.
Sunbathing Helps You and Everyone (part 1)
(6 votes, average: 4.17 out of 5)Loading...This information-packed article by Dr. Bernarr shares the remarkable discoveries of over a dozen health care practitioners throughout medical history, including Dr. Herbert Shelton, Dr. C. W. Saleeby, Arnold Rickli, Bernarr McFadden, Hippocrates. Part 1 of this article teaches that only sunburn has been shown to cause skin cancer, while proper sunbathing will heal skin cancer and remove wrinkles. Included is a list of over 50 health conditions that are improved by proper sunbathing.
From Fertility to Mood, Sunlight Found to Affect Human Biology
(3 votes, average: 3.67 out of 5)Loading...The New York Times published an article on June 23, 1981 sharing scientific research that shows how sunlight affects the human biology. Topics include fertility, mood, hormones, sleep, depression, mental health, and the effects of artificial lighting.
Solar Meditations for Depression: The Healing Powers of the Sun
(4 votes, average: 4.25 out of 5)Loading...This article by Alternative Depression Therapy shares with us 3 simple solar meditations that connect us more fully with the Sun to improve our physical, mental, and emotional health. These solar meditations are easy to perform and help with depression and Seasonal Affective Disorders (SAD).
Fifteen facts you never knew about vitamin D and sunlight exposure.
(1 votes, average: 5.00 out of 5)Loading...Dr. Michael Holick is one of the world’s foremost experts on vitamin D, sunlight and health. This interview by The Health Ranger Mike Adams shares 15 facts about sunlight and vitamin D that you may have never known.
Ayurveda Waking Up Times
(1 votes, average: 5.00 out of 5)Loading...This short post by XtremeMind.com teaches the importance of waking early in the morning, before the sun rises.
Sunlight’s Healthy Rays Help Guard Against Autism
(No Ratings Yet)Loading...Is the lack of healthy sunlight exposure and vitamin D in a child’s mother the cause of childhood autism? Mothers missing on the first source of vitamin D can affect their child’s health. Without a neurosteroid that depends on vitamin D, called calcitriol, prenatal children do not regulate brain development well enough to fully develop. The neurosteroid also protects against viral infections during pregnancy that can contribute to poor development.
A Second Opinion on Sunshine: It Can Be Good Medicine After All
(No Ratings Yet)Loading...The New York Times published an article in the newspaper’s Personal Health section on June 17, 2003 by Jane E. Brody. This article shares research by many prominent scientists in the fields of medicine, dermatology, aeronautics, and space research on the effects of sunshine on human health.
Ray of sunshine gives brighter future with mental health
(1 votes, average: 4.00 out of 5)Loading...A Melbourne University study has shown a link between depression and a lack of vitamin D, which is derived from exposure to sunlight. Exposure to sunlight is the most efficient way for the body to produce vitamin D, as little is found in food. A few minutes’ exposure each day during the summer and two to three hours per week during winter, is enough to maintain most people’s vitamin D levels.
Vitamin D Deficiency is Why You Get Flu!
(1 votes, average: 5.00 out of 5)Loading...This article by Dr. Mercola – the Internet’s largest alternative health educator -shares important new science that shows how vitamin D deficiency is link to many diseases including heart diseaser, cancer, diabetes, depression, autoimmune disease and many others. Let how you can get more sunlight in your body, increasing vitamin D levels and keeping you healthy.
Spotlight on Sunlight
(1 votes, average: 5.00 out of 5)Loading...All of us need to get some sunlight in order to remain healthy. Some scientists are now considering sunlight a “super nutrient”. Let’s look at the ways that sunlight helps our bodies.
Solar Activity Affects Humans Physical and Mental State
(16 votes, average: 4.94 out of 5)Loading...Earth Changes Media shares new research published in the NewScientist that indicates a direct connection between the Sun’s solar storms and human biological effect. The magnetic fields of human have been shown to respond to the changes in the Sun’s magnetic field. Solar storms and solar flares are hypothesized to have a direct effect on the mental and emotional health of humans.
The Invisible Environment: Seasonal Affective Disorder
(2 votes, average: 5.00 out of 5)Loading...Ohio State University presents this information on the Seasonal Affective Disorder (SAD). Learn how the human body requires adequate amounts of sunlight for proper mental and emotional health. This article presents statistics on Seasonal Affective Disorder (SAD) and offers solutions for people who suffer from this medical condition.
Human Photosynthesis – back to our origins?
(4 votes, average: 4.50 out of 5)Loading...Sun gazer Hira Ratan Manek is intereviewed by Mirian Knight, author for New Connexion: Pacific Northwest’s Journel of Conscious Living. HRM answers 15 questions about the sun gazing practice and it’s benefit to humanity.
How Sunshine and Vitamin D Can Help You Eliminate Mercury
(1 votes, average: 5.00 out of 5)Loading...Accumulating data have provided evidence that vitamin D is involved in brain function. Vitamin D can inhibit the synthesis of inducible nitric oxide synthase and increase glutathione levels, suggesting a role for the hormone in brain detoxification.
Sunbathing Helps You and Everyone (part 2)
(3 votes, average: 5.00 out of 5)Loading...This information-packed article by Dr. Bernarr shares the remarkable discoveries of over a dozen health care practitioners throughout medical history, including Dr. Herbert Shelton, Dr. C. W. Saleeby, Arnold Rickli, Bernarr McFadden, Hippocrates. Part 2 of this article shares how the sun improves human health and heals disease. Muscle strength, tissue health, eyesight, mental and emotional health are all improved with proper sunbathing. While using sunblock, sunscreen, suntan lotion, and sunglasses have been proven harmful to the body.
Solar Activity Affects Humans Physical and Mental State
(3 votes, average: 4.33 out of 5)Loading...A recent study published on December 12, 2008 in the NewScientist, indicates a direct connection between the Sun’s solar storms and human biological effect.
Light Metabolism book excerpt
(No Ratings Yet)Loading...In her book Foodwise: Understanding what We Eat and how it Affects Us, Wendy Cook explains how the human body metabolizes sun light using magnesium to bring light into substance and iron to release light back to energy. Hemoglobin, found in human blood, is show to be similar to cholorphyll in plants.
What is Sunlightenment?
This website is dedicated to the free discemination of information on the healing powers of the Sun and the spiritual practices of Sun Gazing and Surya (Sun) Yoga. All information is given in the spirit of the Sun, whom shares its Light and Love without restriction. May all of humanity benefit from the enlightening energy of the Sun and the wisdom of all beings who share in this service of Sun Yoga.
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Vit. D Supplements
There is no replacement for getting the sunlight directly on your skin. But for the winter months when sunlight is less or rainy climate zones, these Vitamin D supplements are recommended. Highest quality. Trusted companies.UV Meters
UV light meters measure the sunlight for safe Sun Gazing
Light Bulbs
Replacing your light bulbs with Full Spectrum light bulbs with a 5000K-5600K light temperature has proven health benefits.
SAD Lamps
SAD lamps are not meant to replace sunlight. However they can be used to supplement daily light exposure.
Guided Meditations
