September 7th, 2025 by SunYogi

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Wayne Purding, founder of The Sun Center of Phoenix, interviews the sun gazer Hira Ratan Manek (HRM) in this 28 minute mp3 audio file. Listen to HRM speak about how he learned the ancient practice of sun gazing. Hear about his meeting with great spiritual masters in India. Learn the amazing physical and spiritual benefits of sun gazing in this audio interview.
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September 6th, 2025 by SunYogi

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The 2nd edition of Living on Sunlight: The Art and Science of Sun Gazing as taught by Hira Ratan Manek, HRM is a 107-page eBook compiled by Vina Parmar, MBA.
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September 6th, 2025 by SunYogi

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On May 1, 2003 the newspaper New Indian Express published an article on Hira Ratan Manek (HRM). HRM claims that a daily practice of suryanamaskar (sun gazing) has increased his immunity against disease.
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September 6th, 2025 by SunYogi

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Active sun gazer Wayne Purdin is the founder of The Sun Center of Phoenix, located in Phoenix, Arizona USA. In this article, Wayne traces the roots of sun worship as practiced in Arizona. Articles includes a photograph of Hira Ratan Manek (HRM) at the Hohokam ruins near Phoenix, Arizona.
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September 4th, 2025 by SunYogi

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Sun Gazette Newsletter – Issue 9
The 9th issue of The Sun Gazette newsletter (Summer 2009) has just been released by The International Sun Imbibers’ Society / Sun Center of Phoenix.
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August 28th, 2025 by SunYogi

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This article by Wayne Purdin presents an overview of the practice of sun gazing. With ancient roots in many world religions, sun gazing has resurfaced in 1992 when Hira Ratan Manek began teaching this powerful health tool. Learn about sun gazing and Wayne Purdin’s own experience with the power of sun gazing.
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August 28th, 2025 by SunYogi

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In this four week course, learn the history of Sun Yoga, the science of sunlight and the human body, and techniques to utilize sunlight energy in the human body.
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August 28th, 2025 by SunYogi

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Amazing Account of a Man from India Shri Hira Ratan Manek – Not Eaten Food for 7 years
In an exclusive interview with India Post Shri Hira Ratan Manek said that he has not eaten food since 1995.
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August 27th, 2025 by SunYogi

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Released today, Eat the Sun is a film that follows one man’s journey of sun gazing. This videos features reknowned sun gazer Hira Ratan Manek, and shares insights from other practicing sun gazes in the United States.
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August 27th, 2025 by SunYogi

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The body cells are photovoltaic, just as solar panel cells are. Once you start grooming the cells to harness the power of the sun, you can generate the energy needed for your body from sunlight. — Hira Ratan Manek (HRM)
August 27th, 2025 by SunYogi

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On August 7, 2007, Hira Ratan Manke (HRM) sat for a video interview in Ashland, Oregon. In this 24 minute long interview HRM explains the practice of sun gazing, provides a brief history of the practice, and shares some of science’s recent finding about this amazing solar food.
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