April 5th, 2026 by SunYogi

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Read part 3 of Cardiologist Stephen Sinatra’s interview on his new book Earthing: The Most Important Health Discovery Ever?
Learn why standing barefoot on the Earth may be the most important health change that a person can make. Read science that shows how the human body must receive electromagnetic energies from Earth to stabilize the body’s fundamental biological rhythms and restore all the body’s systems to optimal health.
For anyone practicing Sun Gazing – where Earthing (standing barefoot on the Earth) is necessary – I highly recommend this reading this article and buying Dr. Stephen Sinatra’s book Earthing: The Most Important Health Discovery Ever?
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April 5th, 2026 by SunYogi

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The Solar Roadways project is working to pave roads with solar panels that you can drive on. In addition to collecting and storing solar energy, these Solar Roadways will deliver the electricity directly to your home. These Solar Roadways would replace asphalt roads, significantly reduce pollution, reduce fossil fuel electricity, and create a new electricity network in roads that would replace overhead electricity lines. What’s not to like?
In 2009, Solar Roadways received a contract from the Federal Highway Administration to build the first ever Solar Road Panel prototype. This year, Solar Roadways has entered GE’s Ecomagination Challenge: a $200 million innovation experiment where businesses, entrepreneurs, innovators and students share their best ideas on how to build the next-generation power grid – and just might get funded. Watch this video and visit the Solar Roadways website to show your support.
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April 5th, 2026 by SunYogi

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Peter Deunov (1864-1944) is often credited as bringing the spiritual teachings of the Sun to the West. During his spiritual initiations, Peter Deunov spent three weeks in meditation that ended with a three day experience of “being one with the Sun.” This article describes the 7 person lineage known as “The Sons of the Sun” – spiritual master teachers who embody the message and light of the Sun.
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April 3rd, 2026 by SunYogi

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The sun has been the inspiration of mythologies and symbolism, rituals and beliefs in all cultures throughout history. Part 1 of this article explains the various sun symbols of various cultures and their usage.
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April 3rd, 2026 by SunYogi

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As the Northern Hemisphere enters the Autumn season, daylight hours are decreasing. We are getting less sunlight on our skin and as a result can be more likely to experience depression. In the colder months, it is important to get as much natural sunlight as possible. For people having difficulty getting natural sunshine, Sunlightenment has recommended UV and IR Light boxes listed in the sidebar. This article by Dr. Mercola shares research on the connection between sunlight, vitamin D and mental depression.
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April 1st, 2026 by SunYogi

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The media commonly emphasizes one side of the sunlight health story, either siding with the danger or the benefits. However, M. Nathaniel Mead feels that a balanced message is the most intelligent approach when understanding how sunlight affects human health. Get the pros and cons of the sunlight & health debate in Part 7 of Benefits of Sunlight.
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April 1st, 2026 by SunYogi

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That most familiar of asana sequences, Surya Namaskar (Sun Salutation) is as rich in symbolic and mythic overtones as it is in physical benefits. Part 2 of this article in Yoga Journal magazine teaches the asana sequence of Surya Namaskar and offers tips to deepen your yoga experience.
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March 30th, 2026 by SunYogi

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The Surya Pahar temple is situated amongst several archaeological remains in Goalpara in Assam, India. This temple is an ancient center of sun worship that is literally an art gallery of Indian sculpture.
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March 30th, 2026 by SunYogi

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Dr. Johanna Budwig, a 6-time Nobel Prize nominated cancer research scientist, presented this lecture to the Life and Action Congress in 1972. Dr. Budwig shares how the body stores photons and electrons from the sun to perform all vital functions. Lots of information!
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March 30th, 2026 by SunYogi

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In Swami Nirmalananda Giri’s article The Christ of India, Swami presents research that claims that Jesus Christ was a practicing sun gazer. Sun gazing was a common practice in the Essene sect of early Christianity.
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March 30th, 2026 by SunYogi

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A recent study by the University of Oxford shows that vitamin D deficiency increases the risk certain cancers, dementia and autoimmune conditions such as multiple sclerosis (MS), rheumatoid arthritis and type 1 diabetes. This study also found 2,776 binding sites for the vitamin D receptor along the length of the human genome – the human DNA system.
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March 28th, 2026 by SunYogi

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Ramana Maharshi, the great spiritual saint of South India frequently compared the Light of the Self to the Light of the Sun. Here in his famous poem Atma-Vidya (Self-Knowledge) Ramana Maharshi describes the spiritual Self as “Sun within the Heart… the boundless seas of Perfect Bliss!”
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March 28th, 2026 by SunYogi

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Learn about the role of sunlight in our lives. This article looks at how lives of humans have been shaped by sunlight, how the light levels of changing seasons affect human life, how the human body functions and hormone levels respond to sunlight, and how the responses of humans and animals to sunlight compare.
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March 28th, 2026 by SunYogi

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Researchers at Johns Hopkins are reporting what is believed to be the most conclusive evidence to date that inadequate levels of vitamin D lead to substantially increased risk of death. From the year 2000 to 20008, over 18,000 men and women were studied. The results are worth reading!
March 26th, 2026 by SunYogi

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India’s oldest natural medicine, Ayurveda, is a giant collection of knowledge about the human body. In this Ayurvedic article by Dr. Helen Thomas, we learn Ayurveda’s knowledge and the benefits of sunlight and proper sunlight exposure. Learn what Ayurveda recommends as a natural alternative to modern chemical sunscreen.
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March 24th, 2026 by SunYogi

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Ramana Maharshi, the great Indian sage, taught one of his students, Jagadisha Sastri, the mantra suryosmi (I am the sun). “You must have the bhavana (mental conviction and attitude) that you are the sun. Start doing japa of the mantra suryosmi (I am the sun) with the conviction that it is really true. You will soon see the effect of it. You yourself will become surya swarupa, that is, you will have the characteristics of the sun.”
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March 24th, 2026 by SunYogi

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Surya is the India god of the sun. Surya is often considered the highest god in the Vedas and the most important god to worship. This article summaries some of the stories and legends of Surya, the great Indian god of the sun.
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March 24th, 2026 by SunYogi

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The incredible story of a man who has overcome the need to take food or water by absorbing energy directly from the sun through a system that he is now teaching. Learn about the Sun Yogi Umashanka in this Life Positive magazine story.
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March 22nd, 2026 by SunYogi

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Biochemist Loren Pickart shares research on the effects sunlight has on the human body. Research on Sexuality, fertility, hormones, sex drive, depression, Seasonal Affective Disorder (SAD), schizophrenia, vitamin D, and the pineal gland is presented in this article.
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March 22nd, 2026 by SunYogi

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Part 2 of Marla Hoover’s article on Chakras examines each of the seven chakras in detail, including:
- the symbol for each chakra (includes pictures)
- the endocrine gland for each chakra
- the mental and emotional characteristics of each chakra
- the spiritual qualities of each chakra
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March 22nd, 2026 by SunYogi

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The healing science of the Sun is one of the oldest sciences and medicines on this planet. This article teaches Surya Ayurveda – the healing science of the Sun. Read quotes from India’s oldest spiritual, health, medicine and religious books: the Vedas and learn how you can use the Sun (Surya) for your healing.
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