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Institute of Healing and Alternative Therapy to teach Suryayog

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On June 9, 2003, The Times of India annoucned that The Institute of Healing and Alternative Therapy in Patna, India will begin teaching courses on Suryayog and the power of the Sun.

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Awakening the Inner Sense: Subjective Visual Phenomena

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Common to Sun Gazing practice is the experience of After Images, Phosphenes, Eye Floaters, and the Blue field entoptic phenomenon. Learn more about these phenomenon is this article by Floco Tausin as he takes a deeper look into the relationship of the physical eyes, spiritual eyes, and spiritual practices like meditation and yoga trataka. Learn how you can strengthen your eyes to gain spiritual vision and awaken the inner light.

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Video interview with HRM at La Casa Day Spa, New York City

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Hira Ratan Manek was featured in his second interview with Paula Gloria on October 20, 2008 in New York City.  This 1 hour 40 minute video contains a presentation by HRM, followed by answers to questions from the audience.

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Sun Yoga in Paramahansa Yogananda’s Autobiography of a Yogi

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America’s most famous yogi of the 20th Century, Paramahansa Yogananda, wrote about 2 occasions of meeting successful sun yogi’s in his renowned book Autobiography of a Yogi.

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Suryayog helps one find solutions within oneself

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Surya Swami gives this interview to The Times of India on June 6, 2003.  Surya Swami teaches Suryayog a yoga practice that includes gazing at the sun with naked eye, chanting mantras, deep breathing, a few yogic postures and bowing to Nature.

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Endocrine Secretions During Sungazing

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This article by Wayne Purdin examines how the pineal and other endocrine glands secrete other hormones during sungazing, which create not just a high, but greater energy, longevity and experiences of samadhi or higher consciousness.

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Secret Mysteries of the Sun Revealed

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Sungazer and author Wayne Purdin published an article on the history of Sun Gazing and Sun Worship in the  Spring 2008 edition of the World Explorer Magazine (vol.5 no.1).  Includes the history of Sun Worship in the spiritual traditions: Egypt, Judaism, Christianity, Rosicrucian, Essene, Gnostics, Knights Templar, Cathars, and India Yoga.

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Gene Savoy – Project X article in East West magazine

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Project X: The Search for the Secrets of Immortality appeared in the December 1989 issue of East West Magazine.  Gene Savoy – author, archaeologist, historian, and spiritualist – is the modern day Indiana Jones.

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Open Your Heart, Let in the Light of the Sun

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This article by The Times of India shares the connection between the Love and the Sun, as taught in India’s greatest spiritual texts.  Connection are made in the teachings of Jesus, Tagore, and the Torah.

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Living on Sunlight: The Art and Science of Sun Gazing eBook

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The 2nd edition of Living on Sunlight: The Art and Science of Sun Gazing as taught by Hira Ratan Manek, HRM is a 107-page eBook compiled by Vina Parmar, MBA.

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Swami Surya perspective on life, death, and the Soul

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Suryayog is for penetrating darkness of gross materialism to find the enlightened domain of inner self. The healing powers of the Sun’s rays and love-energy bring about balance and harmony of body, mind and soul.

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Ancient and modern sun worshipers of Phoenix

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Active sun gazer Wayne Purdin is the founder of The Sun Center of Phoenix, located in Phoenix, Arizona USA. In this article, Wayne traces the roots of sun worship as practiced in Arizona. Articles includes a photograph of Hira Ratan Manek (HRM) at the Hohokam ruins near Phoenix, Arizona.

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The Energy-giving Sun as Protector and Sustainer

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The Times of India interviewed Swami Surya Jowel, one of India’s most famous sun gazers.  Swami Surya Jowel was asked about to compare religion and spirituality, how to achieve spiritual realisation, the importance of Suryayog, and the naure of Surya or the Sun.

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Surya the Healer And Energiser

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This article published by The Times of India writes of the spiritual power of the Sun (Surya) and the pracitce of Suryayog.  Suryayog is a dynamic spiritual yoga which brings us in tune with nature and the inner self. We are drawn towards eternal light, from the human to the Supreme. Read the rest of this entry »

HRM interviewed by New Indian Express newspaper 2003

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On May 1, 2003 the newspaper New Indian Express published an article on Hira Ratan Manek (HRM).  HRM claims that a daily practice of suryanamaskar (sun gazing) has increased his immunity against disease.

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Hira Ratan Manek (HRM) audio interview with Wayne Purdin

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Wayne Purding, founder of The Sun Center of Phoenix, interviews the sun gazer Hira Ratan Manek (HRM) in this 28 minute mp3 audio file.  Listen to HRM speak about how he learned the ancient practice of sun gazing.  Hear about his meeting with great spiritual masters in India.  Learn the amazing physical and spiritual benefits of sun gazing in this audio interview.

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Proper oil for Trataka Meditation

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To begin the practice of Trataka meditation, a flame from an oil lamp is often used. However in more advanced levels of Trataka, the rising and setting sun becomes the object of meditation. This article from Bhaktivedanta Ashram provides detailed instructions on how to perform Trataka meditation yoga in a safe and effective way.

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Relax and Surrender With Suryayog Sun meditation

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Doing Suryayog daily will balance the five elements in the body (fire, earth, ether, air and water), the seven chakras and planetary vibrations, purifying the halo of light. One can reach the divine through Suryayog, which is the enlightened form of prayer-cum-meditation.

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Sun Gazette Newsletter – Issue 9

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Sun Gazette Newsletter – Issue 9

The 9th issue of The Sun Gazette newsletter (Summer 2009) has just been released by The International Sun Imbibers’ Society / Sun Center of Phoenix.

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Sun Yoga for Body, Mind and Soul – online course at New Wisdom University

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In this four week course, learn the history of Sun Yoga, the science of sunlight and the human body, and techniques to utilize sunlight energy in the human body.

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Sungazing for body, mind and soul

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This article by Wayne Purdin presents an overview of the practice of sun gazing.  With ancient roots in many world religions, sun gazing has resurfaced in 1992 when Hira Ratan Manek began teaching this powerful health tool.  Learn about sun gazing and Wayne Purdin’s own experience with the power of sun gazing.

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What is Sunlightenment?

This website is dedicated to the free discemination of information on the healing powers of the Sun and the spiritual practices of Sun Gazing and Surya (Sun) Yoga. All information is given in the spirit of the Sun, whom shares its Light and Love without restriction. May all of humanity benefit from the enlightening energy of the Sun and the wisdom of all beings who share in this service of Sun Yoga.


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