Suryayog helps one find solutions within oneself

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Surya Swami gives this interview to The Times of India on June 6, 2003.  Surya Swami teaches Suryayog a yoga practice that includes gazing at the sun with naked eye, chanting mantras, deep breathing, a few yogic postures and bowing to Nature.

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Open Your Heart, Let in the Light of the Sun

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This article by The Times of India shares the connection between the Love and the Sun, as taught in India’s greatest spiritual texts.  Connection are made in the teachings of Jesus, Tagore, and the Torah.

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Surya the Healer And Energiser

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This article published by The Times of India writes of the spiritual power of the Sun (Surya) and the pracitce of Suryayog.  Suryayog is a dynamic spiritual yoga which brings us in tune with nature and the inner self. We are drawn towards eternal light, from the human to the Supreme. Read the rest of this entry »

Gene Savoy – Project X article in East West magazine

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Project X: The Search for the Secrets of Immortality appeared in the December 1989 issue of East West Magazine.  Gene Savoy – author, archaeologist, historian, and spiritualist – is the modern day Indiana Jones.

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The Energy-giving Sun as Protector and Sustainer

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The Times of India interviewed Swami Surya Jowel, one of India’s most famous sun gazers.  Swami Surya Jowel was asked about to compare religion and spirituality, how to achieve spiritual realisation, the importance of Suryayog, and the naure of Surya or the Sun.

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Hira Ratan Manek (HRM) audio interview with Wayne Purdin

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Wayne Purding, founder of The Sun Center of Phoenix, interviews the sun gazer Hira Ratan Manek (HRM) in this 28 minute mp3 audio file.  Listen to HRM speak about how he learned the ancient practice of sun gazing.  Hear about his meeting with great spiritual masters in India.  Learn the amazing physical and spiritual benefits of sun gazing in this audio interview.

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Living on Sunlight: The Art and Science of Sun Gazing eBook

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The 2nd edition of Living on Sunlight: The Art and Science of Sun Gazing as taught by Hira Ratan Manek, HRM is a 107-page eBook compiled by Vina Parmar, MBA.

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HRM interviewed by New Indian Express newspaper 2003

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On May 1, 2003 the newspaper New Indian Express published an article on Hira Ratan Manek (HRM).  HRM claims that a daily practice of suryanamaskar (sun gazing) has increased his immunity against disease.

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Ancient and modern sun worshipers of Phoenix

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Active sun gazer Wayne Purdin is the founder of The Sun Center of Phoenix, located in Phoenix, Arizona USA. In this article, Wayne traces the roots of sun worship as practiced in Arizona. Articles includes a photograph of Hira Ratan Manek (HRM) at the Hohokam ruins near Phoenix, Arizona.

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Relax and Surrender With Suryayog Sun meditation

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Doing Suryayog daily will balance the five elements in the body (fire, earth, ether, air and water), the seven chakras and planetary vibrations, purifying the halo of light. One can reach the divine through Suryayog, which is the enlightened form of prayer-cum-meditation.

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Proper oil for Trataka Meditation

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To begin the practice of Trataka meditation, a flame from an oil lamp is often used. However in more advanced levels of Trataka, the rising and setting sun becomes the object of meditation. This article from Bhaktivedanta Ashram provides detailed instructions on how to perform Trataka meditation yoga in a safe and effective way.

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Sun Gazette Newsletter – Issue 9

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Sun Gazette Newsletter – Issue 9

The 9th issue of The Sun Gazette newsletter (Summer 2009) has just been released by The International Sun Imbibers’ Society / Sun Center of Phoenix.

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Who is Sunyogi Umasankar?

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One of India’s well known Sun Gazing yogis, Umasankar has discovered a method of absorbing energy directly from the sun, removing the need to eat, drink or sleep. Learn more about who this Sunyogi is and how he discovered the spiritual practice of Sun Gazing.

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Sungazing – The benefits! video

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Watch this 7 minute video from Natural News TV which shares one man’s experience with Sun Gazing. Learn how Magnus Mulliner, of the UK, has been sun gazing since 2005 and has experience many remarkable benefits – including eye sight improvement. Magnus Mulliner’s eyesight has improved from 20/20 to 20/12 feet – the U.K. equivalent of improving from 6/6 to 6/3.8 meters. Mangus has tested his vision regularly since sun gazing and noticed that his eyesight continues to get stronger. The world record for best eyesight is 6/3.5 meters. In a few years, maybe Magnus can break this record!

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Sungazing & Beyond video

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Watch Daniel Vitalis share his understanding of how Sun Gazing affects the pineal gland. Learn how throughout history human beings have always gathered around and looked at sources of electromagnetism (light). The earliest man looked at the stars and Sun together. This then changed to people gathering around fires, then home fireplaces, then the radio, then the television and now the computer. Daniel shares that it is natural for humanity to be attracted to looking at light sources.

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Sungazing for body, mind and soul

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This article by Wayne Purdin presents an overview of the practice of sun gazing.  With ancient roots in many world religions, sun gazing has resurfaced in 1992 when Hira Ratan Manek began teaching this powerful health tool.  Learn about sun gazing and Wayne Purdin’s own experience with the power of sun gazing.

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Sun Yoga for Body, Mind and Soul – online course at New Wisdom University

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In this four week course, learn the history of Sun Yoga, the science of sunlight and the human body, and techniques to utilize sunlight energy in the human body.

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Professor claims to survive on just sunshine and fruit juice

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Since New Year’s Day 2001, German Ph.D. chemist Michael Werner hasn’t eating solid food. His secret? Sunlight. Michael Werner has trained his body to live only on the energies around him – sunlight, air, and water. The practice is called Living on Light or Breatharianism. Michael Werner lives an active life – running, playing tennis and socializing – and has undergone two 10-day medical tests to study his body while not eating. His book Life from Light: Is It Possible to Live Without Food? a Scientist Reports on His Experiences details his experiences.

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India Post interviews HRM

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Amazing Account of a Man from India Shri Hira Ratan Manek – Not Eaten Food for 7 years

In an exclusive interview with India Post Shri Hira Ratan Manek said that he has not eaten food since 1995.

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Eat the Sun (video)

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Released today, Eat the Sun is a film that follows one man’s journey of sun gazing. This videos features reknowned sun gazer Hira Ratan Manek, and shares insights from other practicing sun gazes in the United States.

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Sun Gazette Newsletter – Issue 3

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The International Sun Imbibers’ Society released their second Sun Gazette Newsletter in Winter of 2006.

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What is Sunlightenment?

This website is dedicated to the free discemination of information on the healing powers of the Sun and the spiritual practices of Sun Gazing and Surya (Sun) Yoga. All information is given in the spirit of the Sun, whom shares its Light and Love without restriction. May all of humanity benefit from the enlightening energy of the Sun and the wisdom of all beings who share in this service of Sun Yoga.


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